Simon Cox 1:23:15 row
16,258m
Meters
1:23:15.2
Time
2:33.6
Pace
870
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
July 10, 2024 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:15.2 | 16,258m | 2:33.6 | 97 | 632 | 29 |
| 10:00.0 | 2,039m | 2:27.1 | 110 | 678 | 28 |
| 20:00.0 | 2,007m | 2:29.4 | 105 | 660 | 29 |
| 30:00.0 | 1,968m | 2:32.4 | 99 | 640 | 30 |
| 40:00.0 | 1,952m | 2:33.6 | 96 | 631 | 30 |
| 50:00.0 | 1,924m | 2:35.9 | 92 | 617 | 30 |
| 1:00:00.0 | 1,906m | 2:37.3 | 90 | 608 | 31 |
| 1:10:00.0 | 1,905m | 2:37.4 | 90 | 608 | 30 |
| 1:20:00.0 | 1,900m | 2:37.8 | 89 | 606 | 31 |
| 1:23:15.2 | 658m | 2:28.3 | 107 | 669 | 30 |