Simon Cox 1:22:17 row
16,258
Meters
1:22:17.6
Time
2:31.8
Pace
874
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
July 13, 2024 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:17.6 | 16,258 | 2:31.8 | 100 | 644 | 874 | 29 |
| 10:00.0 | 2,054 | 2:26.0 | 112 | 686 | 113 | 27 |
| 20:00.0 | 2,014 | 2:28.9 | 106 | 664 | 110 | 29 |
| 30:00.0 | 1,987 | 2:30.9 | 102 | 649 | 107 | 30 |
| 40:00.0 | 1,967 | 2:32.5 | 99 | 639 | 105 | 30 |
| 50:00.0 | 1,961 | 2:32.9 | 98 | 636 | 105 | 30 |
| 1:00:00.0 | 1,941 | 2:34.5 | 95 | 626 | 103 | 30 |
| 1:10:00.0 | 1,920 | 2:36.2 | 92 | 615 | 101 | 31 |
| 1:20:00.0 | 1,931 | 2:35.3 | 93 | 621 | 103 | 31 |
| 1:22:17.6 | 484 | 2:22.1 | 122 | 719 | 27 | 29 |