Simon Cox 1:23:16 row
16,273
Meters
1:23:16.3
Time
2:33.5
Pace
871
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
July 17, 2024 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:16.3 | 16,273 | 2:33.5 | 97 | 632 | 871 | 30 |
| 10:00.0 | 2,056 | 2:25.9 | 113 | 687 | 113 | 27 |
| 20:00.0 | 2,002 | 2:29.8 | 104 | 657 | 109 | 29 |
| 30:00.0 | 1,968 | 2:32.4 | 99 | 640 | 105 | 30 |
| 40:00.0 | 1,942 | 2:34.4 | 95 | 626 | 103 | 31 |
| 50:00.0 | 1,924 | 2:35.9 | 92 | 617 | 102 | 31 |
| 1:00:00.0 | 1,911 | 2:36.9 | 90 | 611 | 101 | 31 |
| 1:10:00.0 | 1,896 | 2:38.2 | 88 | 604 | 100 | 31 |
| 1:20:00.0 | 1,902 | 2:37.7 | 89 | 606 | 101 | 32 |
| 1:23:16.3 | 672 | 2:26.0 | 112 | 686 | 37 | 31 |