Simon Cox 1:23:38 row
16,267m
Meters
1:23:38.9
Time
2:34.2
Pace
870
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
August 06, 2024 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:38.9 | 16,267m | 2:34.2 | 95 | 628 | 30 |
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 29 |
| 20:00.0 | 1,992m | 2:30.6 | 102 | 652 | 31 |
| 30:00.0 | 1,966m | 2:32.5 | 99 | 639 | 31 |
| 40:00.0 | 1,939m | 2:34.7 | 95 | 625 | 31 |
| 50:00.0 | 1,915m | 2:36.6 | 91 | 613 | 31 |
| 1:00:00.0 | 1,900m | 2:37.8 | 89 | 606 | 31 |
| 1:10:00.0 | 1,893m | 2:38.4 | 88 | 602 | 31 |
| 1:20:00.0 | 1,889m | 2:38.8 | 87 | 600 | 31 |
| 1:23:38.9 | 721m | 2:31.8 | 100 | 644 | 31 |