Simon Cox 1:24:17 row
16,270m
Meters
1:24:17.9
Time
2:35.4
Pace
865
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
August 07, 2024 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:17.9 | 16,270m | 2:35.4 | 93 | 620 | 30 |
| 10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 29 |
| 20:00.0 | 1,986m | 2:31.0 | 102 | 649 | 30 |
| 30:00.0 | 1,941m | 2:34.5 | 95 | 626 | 31 |
| 40:00.0 | 1,903m | 2:37.6 | 89 | 607 | 31 |
| 50:00.0 | 1,897m | 2:38.1 | 88 | 604 | 31 |
| 1:00:00.0 | 1,894m | 2:38.3 | 88 | 603 | 31 |
| 1:10:00.0 | 1,877m | 2:39.8 | 86 | 595 | 32 |
| 1:20:00.0 | 1,889m | 2:38.8 | 87 | 600 | 32 |
| 1:24:17.9 | 839m | 2:33.6 | 96 | 631 | 31 |