Simon Cox 1:24:15 row
16,277
Meters
1:24:15.5
Time
2:35.2
Pace
864
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 30 |
| Drag Factor | 103 |
August 20, 2024 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:15.5 | 16,277 | 2:35.2 | 93 | 621 | 864 | 30 |
| 10:00.0 | 2,047 | 2:26.5 | 111 | 682 | 112 | 28 |
| 20:00.0 | 1,977 | 2:31.7 | 100 | 644 | 106 | 29 |
| 30:00.0 | 1,932 | 2:35.2 | 93 | 621 | 103 | 30 |
| 40:00.0 | 1,926 | 2:35.7 | 93 | 618 | 102 | 31 |
| 50:00.0 | 1,899 | 2:37.9 | 89 | 605 | 100 | 31 |
| 1:00:00.0 | 1,876 | 2:39.9 | 86 | 594 | 98 | 31 |
| 1:10:00.0 | 1,880 | 2:39.5 | 86 | 596 | 98 | 31 |
| 1:20:00.0 | 1,900 | 2:37.8 | 89 | 606 | 100 | 31 |
| 1:24:15.5 | 840 | 2:32.0 | 100 | 642 | 45 | 31 |