Simon Cox 1:28:08 row
16,277m
Meters
1:28:08.4
Time
2:42.4
Pace
844
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
August 22, 2024 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:08.4 | 16,277m | 2:42.4 | 82 | 580 | 30 |
| 10:00.0 | 1,930m | 2:35.4 | 93 | 620 | 27 |
| 20:00.0 | 1,866m | 2:40.7 | 84 | 589 | 29 |
| 30:00.0 | 1,837m | 2:43.3 | 80 | 576 | 30 |
| 40:00.0 | 1,830m | 2:43.9 | 79 | 573 | 30 |
| 50:00.0 | 1,830m | 2:43.9 | 79 | 573 | 31 |
| 1:00:00.0 | 1,821m | 2:44.7 | 78 | 569 | 31 |
| 1:10:00.0 | 1,821m | 2:44.7 | 78 | 569 | 31 |
| 1:20:00.0 | 1,831m | 2:43.8 | 80 | 573 | 31 |
| 1:28:08.4 | 1,510m | 2:41.7 | 83 | 584 | 30 |