Simon Cox 1:23:27 row
16,278
Meters
1:23:27.5
Time
2:33.8
Pace
870
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 30 |
| Drag Factor | 105 |
September 01, 2024 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:27.5 | 16,278 | 2:33.8 | 96 | 631 | 870 | 30 |
| 10:00.0 | 2,039 | 2:27.1 | 110 | 678 | 112 | 28 |
| 20:00.0 | 1,974 | 2:31.9 | 100 | 643 | 106 | 30 |
| 30:00.0 | 1,950 | 2:33.8 | 96 | 630 | 104 | 31 |
| 40:00.0 | 1,928 | 2:35.6 | 93 | 619 | 102 | 31 |
| 50:00.0 | 1,931 | 2:35.3 | 93 | 621 | 103 | 31 |
| 1:00:00.0 | 1,918 | 2:36.4 | 91 | 614 | 101 | 31 |
| 1:10:00.0 | 1,914 | 2:36.7 | 91 | 612 | 102 | 31 |
| 1:20:00.0 | 1,934 | 2:35.1 | 94 | 622 | 103 | 31 |
| 1:23:27.5 | 692 | 2:29.9 | 104 | 657 | 37 | 30 |