Simon Cox 1:23:50 row
16,277
Meters
1:23:50.8
Time
2:34.5
Pace
870
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
September 09, 2024 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:50.8 | 16,277 | 2:34.5 | 95 | 626 | 30 |
| 10:00.0 | 2,058 | 2:25.7 | 113 | 688 | 28 |
| 20:00.0 | 1,991 | 2:30.6 | 102 | 652 | 30 |
| 30:00.0 | 1,953 | 2:33.6 | 97 | 632 | 31 |
| 40:00.0 | 1,924 | 2:35.9 | 92 | 617 | 31 |
| 50:00.0 | 1,912 | 2:36.9 | 91 | 611 | 31 |
| 1:00:00.0 | 1,897 | 2:38.1 | 88 | 604 | 31 |
| 1:10:00.0 | 1,897 | 2:38.1 | 88 | 604 | 31 |
| 1:20:00.0 | 1,887 | 2:38.9 | 87 | 599 | 31 |
| 1:23:50.8 | 759 | 2:32.0 | 100 | 642 | 30 |