Simon Cox 1:21:04 row
16,318m
Meters
1:21:04.3
Time
2:29.0
Pace
891
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 2478 |
| Drag Factor | 122 |
October 01, 2024 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:04.3 | 16,318m | 2:29.0 | 106 | 663 | 30 |
| 10:00.0 | 2,083m | 2:24.0 | 117 | 703 | 29 |
| 20:00.0 | 2,052m | 2:26.1 | 112 | 685 | 30 |
| 30:00.0 | 2,028m | 2:27.9 | 108 | 672 | 31 |
| 40:00.0 | 1,991m | 2:30.6 | 102 | 652 | 31 |
| 50:00.0 | 2,004m | 2:29.7 | 104 | 659 | 31 |
| 1:00:00.0 | 1,979m | 2:31.5 | 100 | 645 | 31 |
| 1:10:00.0 | 1,959m | 2:33.1 | 97 | 635 | 31 |
| 1:20:00.0 | 1,993m | 2:30.5 | 103 | 653 | 31 |
| 1:21:04.3 | 230m | 2:19.7 | 128 | 741 | 29 |
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Workout Graph
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