Simon Cox 1:23:23 row
16,322m
Meters
1:23:23.0
Time
2:33.2
Pace
876
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 31 |
| Stroke Count | 2609 |
| Drag Factor | 124 |
October 04, 2024 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:23.0 | 16,322m | 2:33.2 | 97 | 634 | 31 |
| 10:00.0 | 2,054m | 2:26.0 | 112 | 686 | 29 |
| 20:00.0 | 1,990m | 2:30.7 | 102 | 651 | 31 |
| 30:00.0 | 1,975m | 2:31.8 | 100 | 643 | 32 |
| 40:00.0 | 1,953m | 2:33.6 | 97 | 632 | 31 |
| 50:00.0 | 1,930m | 2:35.4 | 93 | 620 | 32 |
| 1:00:00.0 | 1,933m | 2:35.1 | 94 | 622 | 32 |
| 1:10:00.0 | 1,904m | 2:37.5 | 89 | 607 | 31 |
| 1:20:00.0 | 1,904m | 2:37.5 | 89 | 607 | 31 |
| 1:23:23.0 | 678m | 2:29.7 | 104 | 659 | 31 |
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Workout Graph
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