Simon Cox 1:30:26 row
16,418
Meters
1:30:26.4
Time
2:45.2
Pace
844
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 30 |
| Stroke Count | 2827 |
| Drag Factor | 121 |
October 16, 2024 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:26.4 | 16,418 | 2:45.2 | 78 | 566 | 844 | 30 |
| 10:00.0 | 1,898 | 2:38.0 | 89 | 605 | 99 | 29 |
| 20:00.0 | 1,842 | 2:42.8 | 81 | 578 | 95 | 30 |
| 30:00.0 | 1,809 | 2:45.8 | 77 | 564 | 93 | 31 |
| 40:00.0 | 1,782 | 2:48.3 | 73 | 552 | 91 | 32 |
| 50:00.0 | 1,767 | 2:49.7 | 72 | 546 | 90 | 31 |
| 1:00:00.0 | 1,772 | 2:49.3 | 72 | 548 | 90 | 31 |
| 1:10:00.0 | 1,769 | 2:49.5 | 72 | 546 | 90 | 31 |
| 1:20:00.0 | 1,799 | 2:46.7 | 75 | 559 | 92 | 31 |
| 1:30:00.0 | 1,902 | 2:37.7 | 89 | 606 | 100 | 32 |
| 1:30:26.3 | 80 | 2:44.3 | 79 | 571 | 4 | 25 |
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Workout Graph
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