Simon Cox 1:23:09 row
16,527
Meters
1:23:09.7
Time
2:30.9
Pace
891
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Stroke Count | 2568 |
| Drag Factor | 124 |
October 30, 2024 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:09.7 | 16,527 | 2:30.9 | 102 | 650 | 891 | 30 |
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 113 | 28 |
| 20:00.0 | 2,011 | 2:29.1 | 105 | 662 | 109 | 29 |
| 30:00.0 | 1,989 | 2:30.8 | 102 | 651 | 107 | 30 |
| 40:00.0 | 1,965 | 2:32.6 | 98 | 638 | 105 | 31 |
| 50:00.0 | 1,968 | 2:32.4 | 99 | 640 | 105 | 31 |
| 1:00:00.0 | 1,954 | 2:33.5 | 97 | 632 | 104 | 32 |
| 1:10:00.0 | 1,952 | 2:33.6 | 96 | 631 | 104 | 32 |
| 1:20:00.0 | 1,969 | 2:32.3 | 99 | 640 | 106 | 31 |
| 1:23:09.6 | 668 | 2:21.9 | 122 | 721 | 38 | 31 |
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Workout Graph
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