Simon Cox 1:23:30 row
16,485m
Meters
1:23:30.2
Time
2:31.9
Pace
887
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 31 |
| Stroke Count | 2645 |
| Drag Factor | 123 |
November 05, 2024 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:30.2 | 16,485m | 2:31.9 | 100 | 643 | 31 |
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 28 |
| 20:00.0 | 1,997m | 2:30.2 | 103 | 655 | 31 |
| 30:00.0 | 1,970m | 2:32.2 | 99 | 641 | 32 |
| 40:00.0 | 1,955m | 2:33.4 | 97 | 633 | 32 |
| 50:00.0 | 1,945m | 2:34.2 | 95 | 628 | 32 |
| 1:00:00.0 | 1,937m | 2:34.8 | 94 | 624 | 32 |
| 1:10:00.0 | 1,936m | 2:34.9 | 94 | 623 | 33 |
| 1:20:00.0 | 1,965m | 2:32.6 | 98 | 638 | 33 |
| 1:23:30.1 | 729m | 2:24.1 | 117 | 702 | 32 |
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Workout Graph
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