Simon Cox 1:24:44 row
16,456m
Meters
1:24:44.7
Time
2:34.4
Pace
879
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 31 |
| Drag Factor | 126 |
November 12, 2024 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:44.7 | 16,456m | 2:34.4 | 95 | 626 | 31 |
| 10:00.0 | 2,026m | 2:28.0 | 108 | 671 | 29 |
| 20:00.0 | 1,954m | 2:33.5 | 97 | 632 | 31 |
| 30:00.0 | 1,940m | 2:34.6 | 95 | 625 | 31 |
| 40:00.0 | 1,904m | 2:37.5 | 89 | 607 | 31 |
| 50:00.0 | 1,909m | 2:37.1 | 90 | 610 | 32 |
| 1:00:00.0 | 1,915m | 2:36.6 | 91 | 613 | 32 |
| 1:10:00.0 | 1,915m | 2:36.6 | 91 | 613 | 33 |
| 1:20:00.0 | 1,904m | 2:37.5 | 89 | 607 | 33 |
| 1:24:44.7 | 990m | 2:23.7 | 118 | 705 | 32 |