Simon Cox 1:24:15 row
16,453m
Meters
1:24:15.4
Time
2:33.6
Pace
880
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 32 |
| Stroke Count | 2756 |
| Drag Factor | 125 |
November 15, 2024 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:15.4 | 16,453m | 2:33.6 | 97 | 632 | 32 |
| 10:00.0 | 2,025m | 2:28.1 | 108 | 670 | 30 |
| 20:00.0 | 1,975m | 2:31.8 | 100 | 643 | 32 |
| 30:00.0 | 1,940m | 2:34.6 | 95 | 625 | 32 |
| 40:00.0 | 1,921m | 2:36.1 | 92 | 616 | 33 |
| 50:00.0 | 1,925m | 2:35.8 | 92 | 618 | 33 |
| 1:00:00.0 | 1,917m | 2:36.4 | 91 | 614 | 33 |
| 1:10:00.0 | 1,914m | 2:36.7 | 91 | 612 | 33 |
| 1:20:00.0 | 1,939m | 2:34.7 | 95 | 625 | 33 |
| 1:24:15.3 | 898m | 2:22.1 | 122 | 719 | 33 |
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Workout Graph
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