Simon Cox 1:23:36 row
16,535m
Meters
1:23:36.1
Time
2:31.6
Pace
893
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 31 |
| Stroke Count | 2681 |
| Drag Factor | 123 |
November 18, 2024 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:36.1 | 16,535m | 2:31.6 | 100 | 645 | 31 |
| 10:00.0 | 2,029m | 2:27.8 | 108 | 672 | 29 |
| 20:00.0 | 1,979m | 2:31.5 | 100 | 645 | 31 |
| 30:00.0 | 2,007m | 2:29.4 | 105 | 660 | 31 |
| 40:00.0 | 1,990m | 2:30.7 | 102 | 651 | 32 |
| 50:00.0 | 2,002m | 2:29.8 | 104 | 657 | 32 |
| 1:00:00.0 | 1,946m | 2:34.1 | 96 | 628 | 33 |
| 1:10:00.0 | 1,934m | 2:35.1 | 94 | 622 | 33 |
| 1:20:00.0 | 1,915m | 2:36.6 | 91 | 613 | 33 |
| 1:23:36.1 | 733m | 2:27.4 | 109 | 676 | 32 |
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Workout Graph
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