Simon Cox 49:06 row
10,028
Meters
49:06.3
Time
2:26.9
Pace
551
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 35 |
| Stroke Count | 1750 |
| Drag Factor | 124 |
February 18, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:06.3 | 10,028 | 2:26.9 | 110 | 679 | 551 | 35 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 32 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 36 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 36 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 36 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 36 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 36 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 35 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 36 |
| 45:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 36 |
| 49:06.3 | 858 | 2:23.5 | 118 | 707 | 48 | 36 |
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Workout Graph
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