Simon Cox 48:45 row
10,022
Meters
48:45.7
Time
2:25.9
Pace
553
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 34 |
| Stroke Count | 1701 |
| Drag Factor | 122 |
February 21, 2025 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:45.7 | 10,022 | 2:25.9 | 113 | 687 | 553 | 34 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 31 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 34 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 35 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 35 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 35 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 36 |
| 35:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 36 |
| 40:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 35 |
| 45:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 36 |
| 48:45.6 | 780 | 2:24.6 | 116 | 698 | 43 | 35 |
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Workout Graph
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