Simon Cox 48:55 row
10,020
Meters
48:55.5
Time
2:26.4
Pace
553
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 34 |
| Stroke Count | 1706 |
| Drag Factor | 124 |
February 26, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:55.5 | 10,020 | 2:26.4 | 111 | 683 | 553 | 34 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 32 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 34 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 35 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 35 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 35 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 36 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 36 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 34 |
| 45:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 36 |
| 48:55.5 | 811 | 2:25.1 | 114 | 693 | 45 | 36 |
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Workout Graph
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