Paw Madsen 8000m row
8,000
Meters
33:33.2
Time
2:05.8
Pace
507
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 890 |
| Drag Factor | 155 |
April 12, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:33.2 | 8,000 | 2:05.8 | 176 | 904 | 26 | 149 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 26 | 121 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 26 | 123 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 26 | 137 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 26 | 139 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 830 | 26 | 146 |
| 4:07.3 | 6,000 | 2:03.6 | 185 | 937 | 26 | 163 |
| 3:39.9 | 7,000 | 1:49.9 | 263 | 1206 | 28 | 184 |
| 3:47.1 | 8,000 | 1:53.5 | 239 | 1122 | 28 | 186 |
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Workout Graph
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