Paw Madsen 8x0:30/1:30r row
1,317
Meters
4:00.0
Time
1:31.1
Pace
122
Calories
161
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,472 |
| Overall Time | 16:00.0 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1892 |
| Stroke Rate | 38 |
| Stroke Count | 152 |
| Drag Factor | 116 |
April 18, 2025 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,317 | 1:31.1 | 463 | 1892 | 38 | 161 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | 155 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 38 | 160 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 156 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 36 | 160 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 38 | 159 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 38 | 165 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 40 | 167 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 42 | 173 |
| r155 |
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Workout Graph
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