Paw Madsen 8000m row
8,000
Meters
35:48.1
Time
2:14.2
Pace
474
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 930 |
| Drag Factor | 159 |
April 20, 2025 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:48.1 | 8,000 | 2:14.2 | 145 | 797 | 26 | 135 |
| 6:59.5 | 1,600 | 2:11.0 | 155 | 834 | 26 | 122 |
| 7:02.1 | 3,200 | 2:11.9 | 153 | 824 | 25 | 136 |
| 7:11.5 | 4,800 | 2:14.8 | 143 | 791 | 26 | 128 |
| 7:25.5 | 6,400 | 2:19.2 | 130 | 746 | 27 | 128 |
| 7:09.5 | 8,000 | 2:14.2 | 145 | 798 | 27 | 163 |
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Workout Graph
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