Paw Madsen 8x0:30/1:30r row
1,331
Meters
4:00.0
Time
1:30.1
Pace
126
Calories
168
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,468 |
| Overall Time | 16:00.0 |
| Average Watts | 478 |
|---|---|
| Calories Per Hour | 1943 |
| Stroke Rate | 38 |
| Stroke Count | 154 |
| Drag Factor | 115 |
May 25, 2025 13:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,331 | 1:30.1 | 478 | 1943 | 38 | 168 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 36 | 157 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 36 | 160 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 36 | 164 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 38 | 168 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 38 | 170 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 40 | 173 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 42 | 175 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 42 | 177 |
| r137 |
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Workout Graph
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