Paw Madsen 4x1000m/2:00r row
4,000
Meters
14:55.8
Time
1:51.9
Pace
288
Calories
176
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 22:55.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 158 |
June 03, 2025 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.8 | 4,000 | 1:51.9 | 249 | 1157 | 30 | 176 |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 30 | 180 |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 30 | 182 |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 31 | 191 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 29 | 153 |
| r39 |
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Workout Graph
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