Paw Madsen 8x0:30/1:30r row
1,349
Meters
4:00.0
Time
1:28.9
Pace
130
Calories
171
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,514 |
| Overall Time | 16:00.0 |
| Average Watts | 497 |
|---|---|
| Calories Per Hour | 2011 |
| Stroke Rate | 40 |
| Stroke Count | 162 |
| Drag Factor | 133 |
June 12, 2025 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,349 | 1:28.9 | 497 | 2011 | 40 | 171 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 36 | 161 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 40 | 167 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 38 | 167 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 42 | 173 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 42 | 175 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 42 | 177 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 42 | 175 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 42 | 177 |
| r165 |
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Workout Graph
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