Paw Madsen 30:00 row
6,591
Meters
30:00.0
Time
2:16.5
Pace
386
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 154 |
June 24, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,591 | 2:16.5 | 137 | 773 | 23 | 133 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 24 | 132 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 791 | 23 | 130 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 755 | 23 | 137 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 730 | 23 | 130 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 24 | 139 |
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Workout Graph
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