Paw Madsen 4x500m/3:30r row
2,000
Meters
6:40.8
Time
1:40.2
Pace
164
Calories
177
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 20:40.8 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 31 |
| Stroke Count | 209 |
| Drag Factor | 109 |
July 01, 2025 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.8 | 2,000 | 1:40.2 | 348 | 1497 | 31 | 177 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 30 | 171 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 31 | 175 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 32 | 180 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 33 | 184 |
| r75 |
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Workout Graph
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