Paw Madsen 10000m row
10,000
Meters
45:58.6
Time
2:17.9
Pace
584
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 117 |
July 06, 2025 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.6 | 10,000 | 2:17.9 | 133 | 759 | 23 | 144 |
| 8:57.0 | 2,000 | 2:14.2 | 145 | 797 | 23 | 138 |
| 9:01.0 | 4,000 | 2:15.2 | 141 | 786 | 23 | 141 |
| 9:12.5 | 6,000 | 2:18.1 | 133 | 757 | 23 | 143 |
| 9:47.2 | 8,000 | 2:26.8 | 111 | 680 | 22 | 134 |
| 9:00.8 | 10,000 | 2:15.2 | 142 | 787 | 24 | 167 |
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Workout Graph
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