Paw Madsen 5:14 row
1,199
Meters
5:14.0
Time
2:10.9
Pace
72
Calories
117
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 108 |
July 30, 2025 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.0 | 1,199 | 2:10.9 | 156 | 836 | 23 | 117 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 26 | 103 |
| 5:14.0 | 64 | 1:49.3 | 267 | 1220 | 21 | 132 |
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Workout Graph
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