Paw Madsen 9x0:30/1:30r row
1,320
Meters
4:30.0
Time
1:42.2
Pace
139
Calories
125
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,478 |
| Overall Time | 18:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 32 |
| Stroke Count | 165 |
| Drag Factor | 116 |
August 02, 2025 13:30:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,320 | 1:42.2 | 327 | 1426 | 32 | 125 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | 130 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 34 | 137 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 38 | 143 |
| 0 | 0 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 36 | 137 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 38 | 141 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | 148 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 38 | 133 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 40 | 157 |
| r158 |
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Workout Graph
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