Paw Madsen 4x4:00/3:00r row
4,282
Meters
16:00.0
Time
1:52.0
Pace
307
Calories
173
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 28:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 115 |
August 03, 2025 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,282 | 1:52.0 | 248 | 1155 | 26 | 173 |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 26 | 167 |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 27 | 173 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 27 | 175 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 27 | 177 |
| r52 |
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Workout Graph
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