Paw Madsen 2x10:00/5:00r row
5,181
Meters
20:00.0
Time
1:55.8
Pace
358
Calories
172
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 109 |
August 11, 2025 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,181 | 1:55.8 | 225 | 1075 | 26 | 172 |
| 10:00.0 | 2,631 | 1:54.0 | 236 | 1112 | 26 | 170 |
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 26 | 175 |
| r24 |
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Workout Graph
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