Paw Madsen 5000m row
5,000
Meters
19:52.3
Time
1:59.2
Pace
332
Calories
171
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 122 |
October 26, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.3 | 5,000 | 1:59.2 | 206 | 1010 | 25 | 171 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 26 | 163 |
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1077 | 25 | 170 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1012 | 24 | 173 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 975 | 25 | 174 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 25 | 175 |
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Workout Graph
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