Paw Madsen 45:00 row
10,026
Meters
45:00.0
Time
2:14.6
Pace
593
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 1081 |
| Drag Factor | 187 |
January 03, 2026 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,026 | 2:14.6 | 143 | 793 | 593 | 24 | 137 |
| 9:00.0 | 2,045 | 2:12.0 | 152 | 823 | 123 | 25 | 131 |
| 18:00.0 | 2,019 | 2:13.7 | 146 | 803 | 120 | 22 | 131 |
| 27:00.0 | 2,004 | 2:14.7 | 143 | 792 | 118 | 26 | 143 |
| 36:00.0 | 1,989 | 2:15.7 | 140 | 781 | 117 | 22 | 140 |
| 45:00.0 | 1,970 | 2:17.0 | 136 | 767 | 115 | 25 | 142 |
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Workout Graph
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