Paw Madsen 5000m row
5,000
Meters
19:42.2
Time
1:58.2
Pace
336
Calories
171
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 137 |
January 07, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.2 | 5,000 | 1:58.2 | 212 | 1029 | 336 | 22 | 171 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 68 | 22 | 158 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1050 | 68 | 21 | 170 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 67 | 21 | 174 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 984 | 66 | 23 | 172 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1019 | 67 | 23 | 182 |
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Workout Graph
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