Paw Madsen v1:00/2:00r...5 row
3,610m
Meters
13:00.0
Time
1:48.0
Pace
270
Calories
177
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,704m |
| Overall Time | 23:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 30 |
| Stroke Count | 387 |
| Drag Factor | 143 |
August 01, 2022 09:09:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,610m | 1:48.0 | 278 | 1255 | 30 | 177 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 162 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 30 | 175 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 29 | 183 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 29 | 187 | |
| r: 2:00 | 31m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 179 | |
| r: 2:00 | 8m | ||||||
| r94m |
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Workout Graph
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