Paw Madsen v500m/1:00r...6 row
3,000m
Meters
10:41.9
Time
1:46.9
Pace
227
Calories
182
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,120m |
| Overall Time | 16:41.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 30 |
| Stroke Count | 323 |
| Drag Factor | 123 |
August 12, 2022 12:41:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:41.9 | 3,000m | 1:46.9 | 286 | 1283 | 30 | 182 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | 174 | |
| r: 1:00 | 20m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | 178 | |
| r: 1:00 | 29m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | 183 | |
| r: 1:00 | 23m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | 185 | |
| r: 1:00 | 21m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | 188 | |
| r: 1:00 | 14m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 32 | 189 | |
| r: 1:00 | 13m | ||||||
| r120m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.