Paw Madsen 5000m row
5,000
Meters
19:39.9
Time
1:57.9
Pace
336
Calories
174
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 117 |
August 13, 2022 11:19:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.9 | 5,000 | 1:57.9 | 213 | 1033 | 336 | 27 | 174 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 67 | 27 | 162 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 67 | 26 | 169 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 67 | 26 | 176 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1028 | 67 | 28 | 180 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 68 | 28 | 187 |
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Workout Graph
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