Paw Madsen 5000m row
5,000m
Meters
21:13.6
Time
2:07.3
Pace
308
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 119 |
August 20, 2022 08:10:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.6 | 5,000m | 2:07.3 | 169 | 883 | 25 | 153 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | 151 |
| 2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 26 | 152 |
| 2:06.3 | 1,500m | 2:06.3 | 174 | 897 | 25 | 151 |
| 2:08.0 | 2,000m | 2:08.0 | 167 | 874 | 26 | 148 |
| 2:09.7 | 2,500m | 2:09.7 | 160 | 852 | 25 | 154 |
| 2:08.9 | 3,000m | 2:08.9 | 163 | 862 | 26 | 152 |
| 2:10.4 | 3,500m | 2:10.4 | 158 | 843 | 26 | 155 |
| 2:07.0 | 4,000m | 2:07.0 | 171 | 888 | 27 | 159 |
| 2:06.8 | 4,500m | 2:06.8 | 172 | 890 | 25 | 168 |
| 2:17.2 | 5,000m | 2:17.2 | 136 | 766 | 24 | 144 |
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Workout Graph
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