Paw Madsen 10x0:30/1:30r row
1,618m
Meters
5:00.0
Time
1:32.7
Pace
146
Calories
168
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,821m |
| Overall Time | 20:00.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1811 |
| Stroke Rate | 43 |
| Stroke Count | 215 |
| Drag Factor | 119 |
August 21, 2022 17:07:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,618m | 1:32.7 | 439 | 1811 | 43 | 168 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 147 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 42 | 162 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 42 | 165 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 46 | 172 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 42 | 172 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 44 | 174 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 44 | 173 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 44 | 172 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 44 | 172 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 46 | 180 |
| r203m |
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Workout Graph
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