Paw Madsen 11:56 row
3,009m
Meters
11:56.1
Time
1:58.9
Pace
200
Calories
107
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 118 |
August 26, 2022 17:47:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.1 | 3,009m | 1:58.9 | 208 | 1014 | 23 | 107 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 159 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 | 163 |
| 11:56.1 | 486m | 1:59.4 | 205 | 1006 | 24 |
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