Paw Madsen 4x500m/1:00r row
2,000m
Meters
6:51.1
Time
1:42.7
Pace
159
Calories
180
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 10:51.1 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 29 |
| Stroke Count | 202 |
| Drag Factor | 118 |
August 27, 2022 17:11:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.1 | 2,000m | 1:42.7 | 322 | 1409 | 29 | 180 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 27 | 170 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 31 | 179 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 31 | 185 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 186 |
| r72m |
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Workout Graph
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