Paw Madsen v8:00/3:00r...4 row
5,384m
Meters
20:00.0
Time
1:51.4
Pace
388
Calories
182
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,449m |
| Overall Time | 32:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 123 |
December 01, 2022 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,384m | 1:51.4 | 253 | 1170 | 28 | 182 | |
| 8:00.0 | 2,134m | 1:52.4 | 246 | 1146 | 28 | 179 | |
| r: 3:00 | 15m | ||||||
| 6:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 26 | 184 | |
| r: 3:00 | 13m | ||||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 28 | 180 | |
| r: 3:00 | 21m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 30 | 185 | |
| r: 3:00 | 16m | ||||||
| r65m |
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Workout Graph
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