Paw Madsen 16:30 row
4,018m
Meters
16:30.4
Time
2:03.2
Pace
258
Calories
144
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 128 |
December 25, 2022 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.4 | 4,018m | 2:03.2 | 187 | 943 | 25 | 144 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 27 | 137 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 | 157 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 152 |
| 16:30.3 | 343m | 2:11.6 | 153 | 828 | 24 | 131 |
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