Paw Madsen v0:45/1:00r...6 SkiErg
1,171
Meters
4:30.0
Time
1:55.2
Pace
78
Calories
170
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,321 |
| Overall Time | 10:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 47 |
| Stroke Count | 212 |
| Drag Factor | 67 |
January 04, 2023 12:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,171 | 1:55.2 | 228 | 1086 | 47 | 170 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 44 | 164 | |
| r: 1:00 | 24 | ||||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 45 | 171 | |
| r: 1:00 | 20 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 45 | 169 | |
| r: 1:00 | 24 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 48 | 172 | |
| r: 1:00 | 20 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 49 | 174 | |
| r: 1:00 | 40 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 51 | 171 | |
| r: 1:00 | 22 | ||||||
| r150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.