Paw Madsen v0:45/1:00r...6 SkiErg
1,171m
Meters
4:30.0
Time
1:55.2
Pace
78
Calories
170
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,321m |
| Overall Time | 10:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 47 |
| Stroke Count | 212 |
| Drag Factor | 67 |
January 04, 2023 12:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,171m | 1:55.2 | 228 | 1086 | 47 | 170 | |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 44 | 164 | |
| r: 1:00 | 24m | ||||||
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 45 | 171 | |
| r: 1:00 | 20m | ||||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 45 | 169 | |
| r: 1:00 | 24m | ||||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 48 | 172 | |
| r: 1:00 | 20m | ||||||
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 49 | 174 | |
| r: 1:00 | 40m | ||||||
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 51 | 171 | |
| r: 1:00 | 22m | ||||||
| r150m |
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Workout Graph
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