Paw Madsen 5000m row
5,000
Meters
22:00.6
Time
2:12.0
Pace
297
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 129 |
January 28, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.6 | 5,000 | 2:12.0 | 152 | 823 | 297 | 25 | 147 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 32 | 27 | 149 |
| 2:08.2 | 1,000 | 2:08.2 | 166 | 871 | 31 | 26 | 148 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 840 | 30 | 26 | 148 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 784 | 29 | 24 | 146 |
| 2:13.5 | 2,500 | 2:13.5 | 147 | 806 | 29 | 24 | 146 |
| 2:15.7 | 3,000 | 2:15.7 | 140 | 782 | 29 | 23 | 139 |
| 2:13.0 | 3,500 | 2:13.0 | 149 | 812 | 29 | 25 | 148 |
| 2:15.0 | 4,000 | 2:15.0 | 142 | 789 | 29 | 25 | 150 |
| 2:16.0 | 4,500 | 2:16.0 | 139 | 778 | 29 | 25 | 147 |
| 2:12.1 | 5,000 | 2:12.1 | 152 | 822 | 30 | 27 | 154 |
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Workout Graph
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