Paw Madsen 7x200m/0:30r row
1,400m
Meters
4:43.4
Time
1:41.2
Pace
111
Calories
168
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,559m |
| Overall Time | 8:13.4 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 35 |
| Stroke Count | 167 |
| Drag Factor | 129 |
February 25, 2023 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.4 | 1,400m | 1:41.2 | 338 | 1461 | 35 | 168 |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 33 | 141 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 34 | 161 |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 34 | 169 |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 36 | 172 |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 36 | 178 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 36 | 180 |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 37 | 178 |
| r159m |
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Workout Graph
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