Paw Madsen 9000m row
9,000m
Meters
40:00.5
Time
2:13.3
Pace
561
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 129 |
March 02, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.5 | 9,000m | 2:13.3 | 148 | 807 | 24 | 142 |
| 9:09.2 | 1,800m | 2:32.5 | 99 | 639 | 21 | 126 |
| 7:34.5 | 3,600m | 2:06.2 | 174 | 898 | 26 | 139 |
| 7:38.2 | 5,400m | 2:07.2 | 170 | 884 | 24 | 151 |
| 7:59.5 | 7,200m | 2:13.1 | 148 | 809 | 25 | 145 |
| 7:39.0 | 9,000m | 2:07.5 | 169 | 881 | 25 | 153 |
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Workout Graph
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