Paw Madsen 1000m row
1,000m
Meters
4:28.5
Time
2:14.2
Pace
57
Calories
116
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 138 |
March 06, 2023 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 24 | 116 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 25 | 113 |
| 0:55.0 | 400m | 2:17.5 | 135 | 763 | 25 | 113 |
| 0:55.0 | 600m | 2:17.5 | 135 | 763 | 23 | 112 |
| 0:53.1 | 800m | 2:12.7 | 150 | 814 | 24 | 114 |
| 0:50.3 | 1,000m | 2:05.7 | 176 | 905 | 27 | 130 |
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Workout Graph
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